The Art of Calm Reading

The Art of Calm - Spiritual Exercises for the Anxious Soul - a conversation/reading. Honest stories of the author’s descent into fear and anxiety, a diagnosis of mental illness, and how he found his way back to a place of stability and health inform this inspiring guidebook for those struggling with anxiety, fear, and panic. Reflection questions, journaling prompts, and practices will help readers lead a more grounded and centered life.